Eat to beat your diet: burn fat, heal your metabolism, and live longer

Introduction

Part 1 How fat works. The surprising science of fat, health, and disease

Rethinking body fat

Heal your metabolism

You can eat to beat fat

Part 2 Foods for metabolism. Eating the MediterAsian way

The fresh market

Treasure hunt

The daily catch

Liquid gold

Part 3 A plan for life. Find your own way

The eat to beat protocol

Sample meal guide and recipes

Optimize your metabolism

Epilogue.