The total me-tox : how to ditch your diet, move your body & love your life
(Book)

Includes bibliographical references and index.

As the actress currently starring in CBS's hit comedy 2 Broke Girls, Beth Behrs seems like she has it all figured out. But it wasn't until recently that Beth learned how to eat well, stay in shape, and be mindful of the way she was living. After reaching a nutritional low point in college, Beth was faced with medical issues related to over-snacking, excess stress, and not enough exercise. Slowly and surely, Beth turned her life around. In her new book, Beth describes how bit by bit, small change by small change, everyone can put their lives on a path toward a fit, healthy, and happy future. Her book is a lighthearted, down-to-earth, and holistic guide to giving up the junk-food lifestyle and achieving complete physical, emotional, and spiritual well-being.