Younger next year : live strong, fit, sexy, and smart - until you're 80 and beyond
(Book)

Book Cover
Average Rating
Author
Crowley, Chris,
Contributors
Lodge, Henry S., author.
Hamilton, Allan J., author.
Published
New York : Workman Publishing Company, Incorporated, 2019.
Format
Book
Edition
Second edition.
ISBN
9781523507924, 1523507926
Physical Desc
xxviii, 370 pages : illustrations ; 20 cm.
Status
Available from Another Library
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Published
New York : Workman Publishing Company, Incorporated, 2019.
Edition
Second edition.
Language
English
ISBN
9781523507924, 1523507926

Notes

Description
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

Subjects

LC Subjects
Longevity.
Older men -- Health and hygiene.
Rejuvenation.

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Citations

APA Citation, 7th Edition (style guide)

Crowley, C., Lodge, H. S., & Hamilton, A. J. (2019). Younger next year: live strong, fit, sexy, and smart - until you're 80 and beyond (Second edition.). Workman Publishing Company, Incorporated.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Crowley, Chris, Henry S., Lodge and Allan J., Hamilton. 2019. Younger Next Year: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond. Workman Publishing Company, Incorporated.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Crowley, Chris, Henry S., Lodge and Allan J., Hamilton. Younger Next Year: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond Workman Publishing Company, Incorporated, 2019.

MLA Citation, 9th Edition (style guide)

Crowley, Chris,, Henry S. Lodge, and Allan J. Hamilton. Younger Next Year: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond Second edition., Workman Publishing Company, Incorporated, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.