The fun habit : how the pursuit of joy and wonder can change your life
(Book)

Book Cover
Average Rating
Published
New York, NY : Atria Books, 2023.
Format
Book
Edition
First Atria Books hardcover edition.
ISBN
9781982159054, 1982159057
Physical Desc
xv, 267 pages : illustrations ; 24 cm
Status
Waterville Public Library - New Adult Nonfiction
158 Rucker
1 available

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More Details

Published
New York, NY : Atria Books, 2023.
Edition
First Atria Books hardcover edition.
Language
English
ISBN
9781982159054, 1982159057

Notes

General Note
"Find delight, fix unhappy" -- Cover.
Bibliography
Includes bibliographical references (pages 235-254) and index.
Description
"The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone who experienced a life-changing trauma and needs to regain their well-being with the best medicine available, this book will show you how to reap the serious benefits fun offers us all. Grounded in science, empirical evidence, and practical recommendations, The Fun Habit delineates why you should be having more fun and shows you how to rebuild the necessary skill set you need to make fun a habit. From teaching you how to escape the happiness trap, to finding just the right kind of fun for you, to spreading the fun to your friends and family, Rucker will inspire you to incorporate a bias toward fun into every aspect of your life"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Rucker, M. (2023). The fun habit: how the pursuit of joy and wonder can change your life (First Atria Books hardcover edition.). Atria Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rucker, Michael. 2023. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. Atria Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rucker, Michael. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Atria Books, 2023.

MLA Citation, 9th Edition (style guide)

Rucker, Michael. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life First Atria Books hardcover edition., Atria Books, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.