How to ADHD : an insider's guide to working with your brain (not against it)
(Book)
Author
Published
New York : Rodale, [2024].
Format
Book
Edition
First edition
ISBN
9780593578940, 0593578945
Physical Desc
xx, 443 pages : illustrations ; 24 cm.
Status
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Description
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More Details
Published
New York : Rodale, [2024].
Edition
First edition
Street Date
2401
Language
English
ISBN
9780593578940, 0593578945
Notes
General Note
Includes index.
Description
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn't understand. She lost things constantly, couldn't finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old--broke, divorced, and living with her mom--Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems.
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Citations
APA Citation, 7th Edition (style guide)
McCabe, J. (2024). How to ADHD: an insider's guide to working with your brain (not against it) (First edition). Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McCabe, Jessica, 1982-. 2024. How to ADHD: An Insider's Guide to Working With Your Brain (not against It). New York: Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McCabe, Jessica, 1982-. How to ADHD: An Insider's Guide to Working With Your Brain (not against It) New York: Rodale, 2024.
MLA Citation, 9th Edition (style guide)McCabe, Jessica. How to ADHD: An Insider's Guide to Working With Your Brain (not against It) First edition, Rodale, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.