Catalog Search Results
Author
Series
Language
English
Formats
Description
"Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down--something she's vowed never to do. The moment petite, fiercely determined Kennedy walked into...
Author
Publisher
Dey St
Pub. Date
[2016]
Edition
First edition.
Physical Desc
242 pages : color illustrations ; 24 cm
Language
English
Description
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New...
Author
Publisher
HarperWave, an imprint of HarperCollins Publishers
Pub. Date
[2019]
Edition
First edition.
Physical Desc
xi, 287 pages : illustrations (chiefly color) ; 25 cm
Language
English
Description
"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning...
Author
Publisher
Workman Publishing
Pub. Date
[2017]
Physical Desc
ix, 222 pages : color illustrations ; 22 cm
Language
English
Description
"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the...
Author
Pub. Date
2010
Edition
1st ed.
Physical Desc
xiii, 571 pages : illustrations ; 25 cm
Language
English
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Publisher
America's Test Kitchen
Pub. Date
[2022]
Edition
First edition.
Physical Desc
318 pages : color illustrations ; 25 cm
Language
English
Description
American's Test Kitchen and a clinical dietitian and nutritionist work together to provide recipes that give you energy and endurance for the activities you love, using science backed levels of carbohydrates, protein and healthy fats, plus flavor that packs a punch.
14) To die for
Author
Pub. Date
2005
Language
English
Formats
Description
Blair Mallory lives the good life. She's pretty, confident, and the owner of a thriving up-scale fitness center. But in the shadow of success, a troubled member of the club develops a strange fixation on Blair, imitating her style and dress. Matters take a darker turn when the look-alike is shot dead and Blair witnesses the horror. As the media speculates on the tawdry details of the homicide and pushes Blair into the harsh spotlight, she locks horns...
17) Being fit
Author
Series
Publisher
Creative Education
Pub. Date
[2018]
Lexile measure
570L
Physical Desc
1 online resource (24 pages) : color illustrations.
Language
English
Description
Presents an introduction to the connection between being fit and staying healthy, the benefits of aerobic exercises such as biking, and nutritional concepts such as calories. Includes color photographs, a recipe, a glossary, and further resources.
Pub. Date
2009
Edition
Full screen ver.
Physical Desc
1 videodisc (approximately 57 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more.
Author
Publisher
Harlequin
Pub. Date
[2015]
Physical Desc
xi, 276 pages : color illustrations ; 23 cm
Language
English
Description
"Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--